DOWNTOWN. This restaurant is under the competent supervision of Karen Blockman Carrier, whose talent for imaginative culinary creations make this one of the most original restaurants in Memphis. She blends the flavors and ingredients of Mexico, the Caribbean, the American Southwest and even Louisiana and Southeast Asia to produce a dining sensation that keeps regulars coming back. If you go for lunch, expect portions that will leave little room for dessert.

MIDTOWN. This Midtown diner is most famous for its traditional Southern breakfasts of omelets, country ham, grits, or made-from-scratch biscuits. Weekend mornings are the most crowded times but breakfast starts at 7 a.m. all week long. Less known among out-of-towners are the inexpensive, classic meat and veggie lunch plates. Daily special meats like country fried steak and pork chops are served with your choice of three vegetable sides.

MIDTOWN. In the heart of Midtown, this restaurant and bar is a favorite among the locals. The menu includes pizza, calzones, salads and black angus burgers, while the pool tables and live music create a fun and friendly atmosphere. If you're around on a weekend, don't miss the brunch serving everything from omelets to prime rib.

MIDTOWN. This American-style deli was started by two native Memphians and has quickly become a clear favorite among locals. The sandwiches are large and they serve only Boar's Head meats and cheeses. Be sure to try the famous spicy potato salad and leave room for dessert. Bogie's offers an array of sweets including baklava and chocolate chip bars. In warm weather, step outside to enjoy the day on their spacious patio.

EAST MEMPHIS. This funky little breakfast nook, once owned by an Eastern Orthodox priest, stands apart from other breakfast places thanks to its fresh, healthy options. The homemade, fluffy rolls are offered in white or wheat and the open-faced omelets can be topped with anything from spinach to feta cheese to black beans or sausage. They're also widely known for their homemade biscuits with sorghum. While the wait can be long at times, the staff is always friendly and ready to help. Consistently rated among the top breakfast spots east of the Mississippi, Brother Juniper's the perfect way to start your day.